stress

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Yesterday I had the priviledge to meet a beautiful woman with an amazing heart and a peaceful soul. Though our chance meeting was brief, but she told me how, as a 5-year-old girl, she feared for her own survival while imprisoned by the Nazis. But she quickly lead her story to how it taught her compassion, and faith, and to realize that the Nazis were just doing the best that they knew how. That she forgave them, and she moved on.

Wow… I said to myself. Standing here in front of me is a true spiritual being, embodied in a woman who even in her advanced age has skin that is almost flawless, and her eyes still bright and full of insight and love. The steps she takes with her feet aren’t slowed by age, but by purposefulness as I watched her admiring the trinkets in the store we were in.

Having just finished my first draft for my booklet regarding Musculoskeletal Disorders ( MSD ) and its relationship with repressed emotions, it wasn’t surprising to me when she told me that she hardly has any aches and pains so common in people her age even though she routinely carries heavy loads due to her love of gardening. She sees her doctor usually for physical checkups, rarely for complaints.

Although no one needs to convince me that the mind and heart truly has domain over our physical vitality, my synchronistic meeting with her has made my belief into a conviction.

As delighted as she was to have a conversation with me about forgiveness and love, I am truly honored even after she walked away from the store that my life was touched by such a powerful soul with a very, very important message to the world:

Your life experience is what you make of it. At any point in time you have the decision to let it make you, or break you. But never are you a victim, because you always, ALWAYS have a choice.

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Musculoskeletal diseases, which include back pain, arthritis, bodily injuries, and osteoporosis, are reported by persons in the U.S. more than any other health condition. In 2004, the estimated total cost of treatment and lost wages associated with musculoskeletal diseases
was $849 billion, equal to 7.7 percent of the gross domestic product (GDP). Doctors still don’t have the answer to effectively manage these disease, so perhaps it’s time to go back to ancient wisdom of mind-body healing?

I have met with many people currently going through these horrendous physical frustrations. My main challenge when I speak to potential clients is to present the idea that most, if not all, physical pain, has deep roots in the emotional and psychological realms. When you’re suppressing anger, fear, worry or other powerful, negative emotions and you keep it suppressed for months and years, those thoughts and feelings manifest themselves as physical pain.

I was excited when I found out about Dr. John Sarno’s work. Dr. Sarno is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center.

Dr. Sarno’s controversial but most notable work is drawing the mind-body connection in physical pain management, and the crux of his studies is thatyou need to heal the emotional and psychological pain, and once you do, your physical pain will go away all on its own.

But what if the MRI and whatever other medical procedures could prove that there IS something physically disaligned and therefore is causing you pain? Dr. Sarno strongly suggests that that is merely your body’s way of distracting you from the real ( inner ) issues.

Here’s a 14-minute video shown on 20/20 ( I know, 14 minutes is a tad long but if you or someone you know is suffering from musculoskeletal diseases, wouldn’t you want to take the time to find out what he has to say? ).

As a stress and pain management expert and having worked with numerous clients myself, it is always wonderful to see medical professionals to prove that the mind-body connection is not a bunch of doo-doo… :)

If your company is spending lots of money paying for pain medication and ergonomic solutions, I think it would be wise to heed Dr. Sarno’s wisdom…

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What is your company doing to weather the potential post-layoff disaster?

What is your company doing to weather the potential post-layoff disaster?

 

I read this on the staffing.org. For companies who have been laying off or are thinking of reducing head count in the future, make sure you know what you need to do to protect your chances for recovery once the economy bounces back!

“Layoffs affect morale; morale affects retention; retention affects recruiting. Any recruiting manager who has ever worked through a down business cycle intuitively understands this. But to what extent?

Charlie Trevor and Anthony Nyberg at the University of Wisconsin-Madison studied two years of data submitted by companies seeking to qualify for Fortune Magazine’s annual list of the 100 best companies to work for. Their findings suggest a measurable relationship between firing and retention.”

1% involuntary turnover equals 31% percent voluntary turnover

Scary data? If you’re a C-Level executive in your company, what steps do you think your company need to do now to make sure you stay competitive once the economy starts reviving?

You can read the rest of the article here.

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Anger is a very powerful and destructive emotion. Western medicine is only now awakening to the idea that the emotion of anger can lead to physical pain and diseases, a knowingness that has been part of eastern wisdom  for thousands of years. Please enjoy this eye-opening video of two of our current-day’s most revered spiritual teachers, Ram Dass and Thicht Nhat Hanh:

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I just finished watching this documentary of Stanford University’s Dr. Robert Sapolsky.

This documentary gives us amazing insight how modern-day living can rob us of inner and outer health. This is what almost knocked me over my chair when I watched it – did you know that stress can kill your brain cells?

Watch a clip of this fascinating programme, National Geographic: Stress – Portrait of a Killer here:

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July 25, 2009 | 1 comment

Stressed at work?

Stressed at work?

Stress at work. We find it everywhere and even though the level has always been high it has never been as menacing as it is now  in the days of layoffs and economic challenges. It seems like most of us are on the edge that you’d be `abnormal’ if you’re not stressed out at work. For the most part, increased stress level can directly be attributed to the fact that the person feels little or no control over situations at work, and/or is having trouble keeping up with the demands at work.

What is the cost of stress to the individual? It has been demonstrated in numerous studies that stress has a strong association with increased rates of heart attack and hypertension, and I am just naming two of a long list of physical issues here…

Unadressed stress at work comes at a high price for the company as well. We’re talking about billions of dollars lost annually due to increased absenteeism, employee turnover, diminished productivity, medical, legal and insurance expenses and Workers’ Compensation payments. I don’t know about you but my friends are reporting to me that their companies seem to be doing more lunch-and-learn seminars lately… Could that be a sign that companies are realizing that this issue is approaching crisis level?

I know a lot of you are acknowledging that yes, you are experiencing stress at work. But have you ever looked into just how much it is affecting you? Here’s a quiz I got off of www.stress.org and I encourage you to participate in the quiz and see where you stand. Once you know where you are, it is up to you to decide if it’s a priority for you ( or your company ) to look into more effectively managing it:

ENTER A NUMBER FROM THE SLIDING SCALE BELOW THAT BEST DESCRIBES YOU
STRONGLY DISAGREE AGREE SOMEWHAT STRONGLY AGREE
1 2 3 4 5 6 7 8 9 10
I can’t honestly say what I really think or get things off my chest at work. __________
My job has a lot of responsibility, but I don’t have very much authority. __________
I could usually do a much better job if I were given more time. __________
I seldom receive adequate acknowledgment or appreciation when my work is really good. __________
In general, I am not particularly proud or satisfied with my job. __________
I have the impression that I am repeatedly picked on or discriminated against at work. __________
My workplace environment is not very pleasant or particularly safe. __________
My job often interferes with my family and social obligations or personal needs. __________
I tend to have frequent arguments with superiors, coworkers or customers. __________
Most of the time I feel that I have very little control over my life at work. __________

Add up the replies to each question for your TOTAL JOB STRESS SCORE

If you score between 10-30, you handle stress on your job well; between 40-60, moderately well; 70-100, you’re encountering problems that need to be addressed and resolved.

Now that you’ve finished this brief quiz, if you’d like to know more about how you can relieve your stress in under 3 minutes, please join my Inner Circle ( sign up at the top right of this page ) and go through my free Meridian Tapping Technique manual ( it’s in PDF form ). This manual will give you the basic step-by-step to diffuse the ticking time bomb that is Stress and don’t be surprised if you’ll sleep better when you start doing it. Shoot me an email if you need any help!

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July 17, 2009 | No comments

I stumbled upon a book titled `When Your Body Says No’ and I am very pleased with Dr. Gabor Mate’s expert illustration of how emotion, stress and disease rarely, if ever, stand by themselves. Rather, he draws from a wide range of scientific research and evidence that chronic diseases – cancers, multiple sclerosis, scleroderma, fibromyaglia, ALS, Irritable Bowel Syndrome, Alzheimer’s, and many others – are really a manifestation of emotional stresses ( something that I have always believed in and use that as a base of my holistic health / stress coaching with my individual and corporate clients ).

As Dr. Maté wrote in The Globe and Mail: “When we have been prevented from learning how to say no, our bodies may end up saying it for us.”

It is nothing new in traditional medicinal wisdom that the mind and body effect each other not only sometimes, but all the time.

But how many doctors do you know that takes the time to delve into the emotional and psychological aspects of treating and preventing diseases? I am lucky enough that my family doctor believes in it, I even saw a copy of Louise Hay’s You Can Heal Your Life on her office bookshelf which is a tremendous comfort, I can tell you that! And acknowledging that I have a family doctor also is a testament that I believe in modern and traditional medicine being in partnership rather than in competition.

Read more about Dr. Mate’s book here: http://www.whenthebodysaysno.ca/index.html

Get the book. Read it. And when you’re ready to deal with whatever emotional stresses you may be feeling at this moment, go on to my subscription box, join my Inner Circle and receive your Meridian Tapping Technique PDF manual as my gift. The manual gives you the basic step by step to using energy healing / psychology in addressing your physical, emotional, psychological and/or spiritual `dis-ease’.

To your healing journey!

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Been in this situation before...?

Been in this situation before...?

It is well known that the early months and years of life are critical for brain development. But the question remains: just how do early influences act on the brain to promote or challenge the developmental process?

Research has suggested that both positive and negative experiences, chronic stressors, and various other environmental factors may affect a young child’s developing brain. And now, studies involving animals are revealing in greater detail how this may occur.
One important line of research has focused on brain systems that control stress hormones—cortisol, for example. 1,2 Cortisol and other stress hormones play an important role in emergencies: they help our bodies make
energy available to enable effective responses, temporarily suppress the immune response, and sharpen attention.
However, a number of studies conducted in people with depression indicate that excess cortisol released over a long time span may have many negative consequences for health.3-5 Excess cortisol may cause shrinking of the hippocampus, a brain structure required for the formation of certain types of memory.
In experiments with animals, scientists have shown that a well-defined period of early postnatal development may be without human handling of the pups an important determinant of the capac- also produce pups that have a similarly
ity to handle stress throughout life.2 In stable reaction, including an approprione set of studies, rat pups were ate stress hormone response.removed each day from their mothers for a period as brief as 15 minutes and Striking differences were seen in rat then returned. The natural maternal pups removed from their mothers for response of intensively licking and periods of 3 hours a day, a model of grooming the returned pup was shown maternal neglect, compared to pups to alter the brain chemistry of the pup that were not separated. After 3 hours, in a positive way, making the animal the mother rats tended to ignore the less reactive to stressful stimuli. While pups, at least initially, upon their these pups are able to mount an appro- return. In sharp contrast to those pups priate stress response in the face of that were greeted attentively by their threat, their response does not become mothers after a short absence, the
excessive or inappropriate. Rat mothers “neglected” pups were shown to have who spontaneously lick and groom a more profound and excessive stress their pups with the same intensity even response in subsequent tests. This response appeared to last into adulthood.

The implications of these animal studies are worrisome. However, research is in progress to determine the extent
to which the hypersensitive or dysregulated stress response of “neglected” rat pups can be reversed if, for example,
foster mothers are provided who will groom the pups more intensely, or if the animals are raised in an “enriched” environment following their separation. An enriched setting may include, for example, a diverse and varied diet, a running wheel, mazes, and changes of toys.
Animal investigators are well aware of another kind of long-term change, again rooted in the first days of life.
Laboratory rats are often raised in shoebox cages with few sources of stimulation. Scientists have compared
these animals to rats raised in an enriched environment and found that the “privileged” rats consistently have
a thicker cerebral cortex and denser networks of nerve cells than the “deprived” rats.

9,10 Another study recently reported that infant monkeys raised by mothers who experienced unpredictable conditions in obtaining food showed markedly high levels of cortiocotropin releasing factor (CRF) in their cerebrospinal fluid and, as adults, abnormally low levels of cerebrospinal fluid cortisol.

11 This is a pattern often seen in humans with post-traumatic stress disorder and depression.5 The distressed monkey
mothers, uncertain about finding food, behaved inconsistently and sometimes neglectfully toward their offspring. The
affected young monkeys were abnormally anxious when confronted with separations or new environments. They were also less social and more subordinate as adult animals.
It is far too early to draw firm conclusions from these animal studies about the extent to which early life experience
produces a long-lived or permanent set point for stress responses, or influences the development of the cerebral
cortex in humans. However, animal models that show the interactive effect of stress and brain development
deserve serious consideration and continued study.

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What is it about our minds that is obsessed with what we DON’T have? And when we’re constantly focusing on the negatives, the nots, the should’ves, the could’ves… is it really a wonder that we often overlook the opportunities and gifts that constantly surrounds us?

Okay, some of you may disagree with me here, and will email me about how it’s all a struggle right now, but just for this one moment can you think of one thing that you can truly be grateful for?

My husband and I, for instance, always express our gratitude for the health that our small family enjoys. As cliched as it sounds, health truly is the foundation of true wealth. We acknowledge that and we give thanks to that. Every time we consciously direct our awareness to the fact that we DO have this wealth in the form of a body that serves and supports us in all that we do, our worries in other areas of our lives would fade into the background just a little bit easier.

Whether you believe in the Law of Attraction or not, the reality is that what you focus on expands. When you’re focusing on `I don’t have’ you’re essentially putting that situation under a powerful microscope and that becomes all you see. Then the Universe/God/Higher Power will see what you’re doing and go, ” Hmm… this person is not taking the time to see the gifts I have bestowed upon him/her, should I give more when there’s no appreciation?” How would YOU feel if you gave someone a gift and it’s chucked aside thoughtlessly?

On the other hand, maybe you can give your life a shot of paradigm shift? There is a Chinese saying that goes ( and I am roughly translating here )  ” There’s always someone/something when you look up; there’s always someone/something when you look down”. What it means is, if you concentrate on looking `up’ you will only see the not-enoughs. But if you try looking `down’ you will realize that there are many others who are wishing for the gifts that you already have.

I’d like to share a wonderful video a friend shared with me. It’s a wonderful reminder for us to make the most of the situation and no matter where you are, there are always options and resources for you to make it better and better!

Let me know what you think of my post and video – I’d love to hear from you!

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July 4, 2009 | No comments

Meditation has long been known as a wonderful de-stressing technique

Meditation has long been known as a wonderful de-stressing technique

I remember quite well the days before I would consider myself `spiritual’. That was when many things would throw me in an emotional and mental loop and that usually manifests itself into a massive struggle with migraine pains. Isn’t it funny how the outer body reacts to our inner realities? Not so funny, actually, and studies have and are still showing strong relationship between one’s inner sustenance and ability to cope with stress.

What is being spiritual, exactly? In my books it doesn’t mean that you have to subscribe to a particular religion. It simply means that you are open to accepting that there is a higher power not only outside of you, but inside of you as well. And so… if there is a higher power `out there’ that created this world, there is also infinite power within US to create our own realities.

Seems far-fetched? Yes… and no… It is quite impossible for this humble post to cover everything, but if you keep your eye on the pages here once in a while ( RSS hint here, people! ) I will certainly pass along to all of you what I have come to learn to be True.

So what kind of spiritual activities help you release your stress? Here are just a few, but they are more than enough to get you started:

Prayer, meditation…
I know this is hard for a lot of people to do, I felt that way before as well. If you are not ready to plunge into investing 30 minutes sitting cross-legged ( which is such a stereotype… prayer and meditation can be done while you’re jogging – you only need to decide it to be! ), then do what I usually recommend my clients: Just breathe in and out for five minutes. Do nothing but concentrate on your breath, how it fills you up then how it comes out easily and effortlessly from your body. Use visualizations such as warm bubbles floating in your body when you breathe in, sucking in all the stresses in your muscles and your bloodstream, then transporting the out again…. FIVE MINUTES. Can you swing that?

Keep a journal – specifically a gratitude journal
The Law of Attraction states what you concentrate on expands. So when you start and end your day with looking for things to be grateful for ( wonderful lunch with a friend, your flowers blooming gloriously etc ), then your inner self can’t help but ride on that positive wave. And whether you’re ready to believe it or not, this simple exercise has immense power to change your life. It has mine. It has thousands, millions around the world. Will you allow it to be your experiment and see how it changes yours?

Seek support…
Online forums are wonderful for this, so are trusted friends and family, coaches… Sometimes you need a fresh pair of eyes to get insights that are right under your nose but you were too distracted to see.

Spirituality first and foremost needs to start with a relationship with yourself. I cannot stress enough the importance of self excavation, and the reason why I love Meridian Tapping Technique in particular when it comes to spiritually de-stressing yourself is because it’s based upon loving, accepting and forgiving yourself. We are all worthy of the most perfect love from ourselves and from others. But it has to start with us.

Once you nurture yourself enough with love, acceptance and forgiveness, your authenticity to your inner being will show through in all your interactions with those around you. You will start to build boundaries that will not encroach in your well being. You will start flowing with life instead of against it. And flowing with life naturally means… aahhhh…. less stress.

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July 3, 2009 | No comments

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